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The Tibetan Yogas Of Dream And Sleep, by Tenzin Wangyal Rinpoche
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"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
- Sales Rank: #89631 in Books
- Brand: Brand: Snow Lion
- Published on: 1998-01-01
- Released on: 1998-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, 1.40 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Review
"This book gives detailed instruction for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself—rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain awake during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well-known in Tibetan Buddhist and Bon spiritual traditions.The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation. A detailed guide to using our night-lives for awakening: thought-provoking inspiring and lucid."—Stephen LaBerge, PhD, author of Lucid Dreaming
"This explication of the dream and sleep practices becomes a window on the entire teachings of Tibetan Tantra and Dzogchen. I enjoyed this book immensely. . . . Powerfully and beautifully presented."—Martin Lowenthal, co-author of Opening the Heart of Compassion
"The most illuminating book on this topic to appear to date."—J. Marvin Spiegelman, PhD
"This is an appealing book not only for Buddhist dream yoga practitioners but for anyone interested in the whole area of lucid dreaming or dream work. The Tibetan syllables and the places they are to be visualized within the body are clearly illustrated; the practical instructions are well-placed within a theoretical framework; and the entire work has the flavour of direct oral teaching from an expert."—The Tibet Journal
"Extremely clear and detailed."—Shambhala Sun�
"Powerful methods for progressing along the path for liberation."—The Indian International Journal of Buddhist Studies
About the Author
Tenzin Wangyal Rinpoche, a lama in the B�n tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the B�n tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and B�n teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Not for those looking for a light, easy to read book, but filled with a wealth of detail that would benefit the serious student
By James Kenney
This is a powerful book, derived from the extremely meticulous, dense and detailed Tibetan Buddhist traditions. It describes some potentially very valuable techniques and lays out the Tibetan beliefs about sleep, dreams and the intriguing possibility of meditating while you sleep, as well as the importance of dreams, and the Tibetan science of dreaming lucidly.
It is also a difficult book to comprehend, and you may find yourself reading paragraphs many times, struggling to understand these esoteric teachings. They are not easy to understand, nor to apply. My conclusion after reading this, was that I would like to learn how to utilize this treasure house of Tibetan lore, but that in order to truly reach any real understanding, I would need a teacher of this obscure topic, not easy to find in this country.
Not for those looking for a light, easy to read book, but filled with a wealth of detail that would benefit the serious student.
3 of 3 people found the following review helpful.
Well explained
By rioguzman
To help you reach your dreaming body, I want to recommend this book.
What I like most about the book is that it focus on being lucid (present) on our reality (collective dream) as an important way to get to our dreaming self, our lucid dream.
It also stresses that although this life is a "dream" we still have to take responsibility for our actions, especially when they affect our fellow human beings; for, as you know, our egomania can turn this dream into a nightmare of overwhelming suffering.
The dreaming attention is a gateway into Infinity, and the benefits of contacting your dreaming body are many. And I quote:
". . . consciousness is then not bound by space and time and personal history, and the dreamer can meet with real beings, receive teachings from real teachers, and find information helpful to others as well as to him or herself."
"Using the dream to develop freedom from limitations, to overcome obstacles in your path, and finally to recognize your true nature and the true nature of all phenomena, is to use the dream wisely."
51 of 55 people found the following review helpful.
Great IF you are prepared to practice Tibetan Buddhism
By Robwynge
I intend no disrespect to this wonderful author and these special practices, I only offer this caution for those who may not be Tibetan Buddhists.
I bought this based on the glowing reviews, but I was surprised and disappointed when I read it. This book is entirely steeped in Vajrayana practices and in Tibetan cultural references. Maybe everyone who loved it practices Tibetan Buddhism, complete with with complex visualizations, Guru Yoga, and other exotic practices. If you are one of those people, this is a 5 star book full of wonderful teachings. If you are any other type of spiritual seeker, (for reference, I am Theravada Buddhist, though I have been "empowered" to practice Dzogchen and other forms of Vajrayana Buddhism, I don't practice those activity), or if you are just curious about lucid dreaming, this book really isn't for you. Do you want to visualize Tibetan symbols at various chakras as you fall asleep, and then wake up several times during the night to visualize a different set of symbols at different chakras? (and that's just PART of it) If yes, buy this book. If not, then I suggest you look elsewhere.
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